Ayurveda for Stress and Anxiety
According to Ayurveda, the stress levels in our body are governed by three energies or the doshas Vata, Pitta, and Kapha. The amount of positive and negative stress in an individual’s body largely depends on these three energy levels (doshas).
Ayurveda suggests that most individuals have three -doshic constitution (Vata-Pitta, Pitta-Kapha, Vata-Kapha) in their bodies. These doshas can influence their overall mental well-being. Let’s look at these doshas and how they can influence our mental health:
Goal of the Treatment
Require minimum duration
Duration of the Treatment
Wellness of Body and life
7 – 14 Days
180 -240 min daily
Vata dosha:
This dosha enables our quick thinking capabilities, unlocks our creativity and innovation, and can optimize our intuitive power. People with a dominant Vata dosha may come across life situations that can make them anxious. When dosha levels go up, one may have to deal with fear, anxiety, insomnia, isolation, etc.
Pitta dosha:
Pitta dosha helps us with determination, intelligence, competitiveness, and confidence. When these dosha levels go up, individuals may feel more angry, irritated, frustrated, or incompetent. In addition, sweating, heartburn, diarrhea, and hypertension can spike Pitta dosha levels.
Kapha dosha:
Kapha energy is associated with strength, steadiness, and reliability. People with a dominating Kapha may often resist change and be stubborn in usually uncomfortable situations. This may lead to high-stress levels. For people with a dominant Kapha dosha, stress may result from comfort eating, lack of motivation, tiredness, lethargy, etc.
Effects of Stress
Stress can have many ill-effects on your body. Here are some of the common symptoms to look out for:
- Chest pain or a feeling like your heart is racing
- Feeling extremely tired
- Facing challenges falling asleep
- Dizziness, headaches, shivers, jitters
- Abnormal blood pressure levels
- Jaw clenching
- Muscle aches
- Chest pain or a feeling like your heart is racing
- Feeling extremely tired
- Facing challenges falling asleep
- Dizziness, headaches, shivers, jitters
- Abnormal blood pressure levels
- Jaw clenching
Miracle Ayu Treatments for Stress Management
INCLUDES
DURATION
Shirodara
Shiro vasthi
Full body relaxation massage
Full body Aroma massage
Herbal bath
Steam bath
Yoga and meditation
Music therapy
Fish therapy
Sun bath
40 min
30 min
60 min
60 min
40 min
30 min
40 min
30 min
30 min
40 min
Package Details
Our packages are all-round carefree offers. They include all treatments and medications as part of the treatment plan, ayurvedic full board, yoga, meditation and accommodation.
Included
DOCTOR’S
CONSULTATION
AYURVEDIC EXTERNAL & INTERNAL TREATMENT
YOGA & MEDITATION
AYURVEDIC DIET
